The gluten-free nutrition guide

• Main Author: Thompson, Tricia.
• Format: Electronic
• Language: English
• Published: New York : McGraw-Hill, c2008.
• Series: McGraw Hill professional.
• Subjects: Gluten-free diet > Popular works.; Gluten-free foods > Popular works.; HEALTH & FITNESS > Nutrition.; HEALTH & FITNESS > Diets.; MEDICAL > Nutrition.; MEDICAL > Nutrition. > Nursing; HEALTH & FITNESS > Food Content Guides.; Electronic books.
• Online Access: ebrary; View fulltext via EzAccess; MyiLibrary; Books24x7

The foods with the essential nutrients often missing from your gluten-free diet. By cutting gluten from your diet, you could be missing out on much-needed fiber, calcium, iron, B vitamins, and other nutrients. This important new guide from a celiac specialist provides all the nutrition information y...

Table of Contents:

• Cover
• Contents
• Preface
• Acknowledgments
• 1 Celiac Disease and the Gluten-Free Diet: The Basics
• What Is Celiac Disease?
• What Is a Gluten-Free Diet?
• 2 Controversial Aspects of the Gluten-Free Diet
• All About Wheat Starch
• Can I Eat Oats?
• 3 Identifying Gluten-Free Products
• Ingredient Labeling of Food Products
• "Gluten-Free8221; Labeling of Food Products
• Other Products That Contain Gluten
• Cross-Contamination
• 4 Avoiding Nutritional Pitfalls in a Gluten-Free Diet
• Nutritional Quality of the Gluten-Free Diet
• All About Fiber
• All About Calcium
• All About Folate
• All About Iron
• All About Thiamin, Riboflavin, and Niacin
• All About Dietary Fat and Cholesterol
• 5 Ensuring a Nutritious Gluten-Free Diet
• What to Eat Every Day
• What You Eat Now: Food Records
• How to Improve Your Diet
• 6 Recipes for Enjoying Gluten-Free Food
• Appendix A: Resources
• Appendix B: Reading Food Labels
• Appendix C: Gluten-Free Food Products
• References
• Index
• A
• B
• C
• D
• E
• F
• G
• H
• I
• J
• K
• L
• M
• N
• O
• P
• Q
• R
• S
• T
• U
• V
• W
• Y
• Z.