A sheep falls out of the tree and other techniques to develop an incredible memory & boost brainpower /
| Main Author: | |
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| Format: | Electronic |
| Language: | English German |
| Published: |
New York :
McGraw-Hill,
c2009.
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| Subjects: | |
| Online Access: | View fulltext via EzAccess |
Table of Contents:
- Ten reasons why you should train your memory
- A good memory is necessary for knowledge and education
- You can give your imagination wings
- You will develop your creativity
- Training strengthens your perceptions, social skills, and expressivity
- You set guidelines for collaborative and flexible thinking
- You develop a sense of time and good time-management skills
- You increase your motivation, self-confidence, and self-awareness and learn to take responsibility for your actions
- You improve your concentration
- You think faster and improve your intellectual capacity
- You deal with stress more effectively
- How good is your memory? : Quiz yourself!
- Motivation: the key to success
- A quick way to remember lists
- The route method
- Memory : what you should know about the human brain
- Understanding the brain
- Understanding how memory works
- How can you improve your memory?
- Visualization : using the power of imagery
- Associating new information with what you already know
- Reviewing the important things
- How you can train your memory
- Memory training
- The route method
- The master system, why the sheep falls out of the tree
- How to use these mnemonic techniques
- Numbers
- Words
- Auditory memory training
- Practicing what you've learned
- How to apply these techniques
- Using mnemonic techniques in daily practice
- Interactions with friends, neighbors and customers
- Everyday situations
- School and work
- Developing specialized memory techniques
- Playing cards
- Binary numbers
- Starting training
- Five tips for beginners
- The first seven days
- Words and numbers
- Six tips to keep you going
- Other ways to keep mentally fit
- Focusing your perceptions
- Juggling
- Games
- Mental arithmetic
- Concentration exercises
- Final quiz, see how much you've improved!