The Alexander technique resource book a reference guide /

• Main Author: Harer, John B.
• Other Authors: Munden, Sharon.
• Format: Electronic
• Language: English
• Published: Lanham, Md. : Scarecrow Press, 2009.
• Subjects: Alexander technique > Bibliography.; Alexander technique > Directories.; REFERENCE.; Electronic books.
• Online Access: View fulltext via EzAccess; MyiLibrary

The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical andemotional. It improves balance, posture, and s...

Table of Contents:

• Preface; Acknowledgments; Introduction: The History and Foundations of the Alexander Technique; Chapter 1. General Texts and Articles; Chapter 2. Resources for the Performing Arts, Especially Dance, Music, and Theater; Chapter 3. Resources for Sports, Fitness, and Recreation; Chapter 4. Resources for Health and Medicine; Chapter 5. Electronic Resources on the Alexander Technique; Chapter 6. Journals on the Alexander Technique and Body-Work Subjects; Chapter 7. Audiovisual Materials; Chapter 8. Directory of Alexander Technique Associations; A Brief Glossary of Significant Terms.