The glycemic load diet cookbook 150 recipes to help you lose weight and reverse insulin resistance /

• Main Author: Thompson, Rob, 1945-
• Other Authors: Carpender, Dana.
• Format: Electronic
• Language: English
• Published: New York : McGraw-Hill, c2009.
• Subjects: Reducing diets.; Glycemic index.; Insulin resistance.; Diet, Reducing > Cookbooks.; Glucose Metabolism Disorders > diet therapy.; Glycemic Index > Popular Works.; HEALTH & FITNESS > Weight Loss.; Electronic books.
• Online Access: View fulltext via EzAccess; MyiLibrary

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrou...

Table of Contents:

• Cover
• Contents
• Introduction: Welcome to The Glycemic-Load Diet Cookbook
• 1. How the Glycemic-Load Diet Works
• 2. Going Low Glycemic Load
• 3. Eggs and Dairy
• 4. Baked Goods and Other Grainy Stuff
• 5. Snacks and Other Pickup Food
• 6. Side Dishes and Side-Dish Salads
• 7. Main-Dish Salads and Soups
• 8. Poultry
• 9. Beef
• 10. Pork and Lamb
• 11. Fish and Seafood
• 12. Desserts
• Appendix A: Glycemic Loads of Common Foods
• Appendix B: Converting to Metrics
• Index
• A
• B
• C
• D
• E
• F
• G
• H
• I
• J
• K
• L
• M
• N
• O
• P
• Q
• R
• S
• T
• V
• W
• X
• Y
• Z.