Pilates Anatomy.
Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.
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| Format: | eBook |
| Language: | English |
| Published: |
Champaign :
Human Kinetics,
2019.
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| Edition: | 2nd ed. |
| Series: | Anatomy Ser.
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| Online Access: | View fulltext via EzAccess |